Blog Posts

Welcome to the digital era, where information is as abundant as the air we breathe – and sometimes just as necessary. As parents, we’re inundated with a never-ending stream of data, advice, and opinions on how to raise our children. This deluge can lead to information overload, a state where more information creates a hindrance […]

Children’s mental health has been on the decline in recent years, and the COVID-19 pandemic has only exacerbated the problem. According to the Centers for Disease Control and Prevention, the percentage of children and adolescents who have experienced major depressive episodes in the past year increased from 8.5% in 2015 to 11.3% in 2020. Additionally, […]

Enmeshment is a type of family relationship in which the boundaries between individual family members are blurred. This can lead to a number of problems, including difficulty developing a strong sense of self, unhealthy dependence, and difficulty making decisions. Enmeshment can occur at any age, but it is particularly common during adolescence. This is a […]

In today’s fast-paced world, taking care of your family’s well-being is more important than ever. To nurture household self-care, we’ve compiled eight simple strategies that families can incorporate into their routines. These strategies, presented by Butterfly Beginnings Counseling, will help you create a harmonious and healthy environment where everyone can thrive. Family Time for Open […]

Attachment is the deep emotional bond that forms between a child and their caregiver. It is essential for a child’s healthy development, both physically and emotionally. Secure attachment provides children with a sense of safety, security, and love. It helps them to develop trust, resilience, and empathy. The four main types of attachment: Attachment is […]

As a parent, it’s natural to want to protect your child from pain and discomfort. But sometimes, our well-intentioned actions can actually make their anxiety worse. This is called enabling. Enabling is when you do things for your child that they are capable of doing for themselves, or when you excuse their anxious behaviors. This […]

Culture is a broad term that encompasses our values, beliefs, customs, and traditions. It is passed down from generation to generation, and it shapes the way we see the world and our place in it. Culture is a powerful force that can shape our lives in many ways, including our development and mental health. As […]

Anxiety is a common mental health condition that affects millions of people of all ages, including children. Anxiety can make it difficult for children to focus in school, participate in class activities, and complete their assignments. If your child has anxiety, you may want to consider talking to their teacher about school accommodations. School accommodations […]

Adolescence is a time of great change and development, both physically and emotionally. Adolescents are faced with a number of new challenges, such as increased academic pressure, social pressures, and the start of puberty. These changes can be stressful, and it is important for parents to provide support during this time. Tips to help adolescents […]

Alfred Adler was a psychologist who developed the theory of Individual Psychology. He believed that all behavior is goal-oriented, even misbehavior. He identified four main goals of misbehavior: attention, power, revenge, and proving inadequacy. The goal of proving inadequacy is the least common of the four, but it is also the most difficult to deal […]