What to Say (and Do) When Big Feelings Explode
This cheat sheet gives you the exact words (and actions) to soothe big feelings without yelling, bribing, or giving in.
✅ What You’ll Get:
- 16 word-for-word scripts (what to say + what to do)
- How to handle tantrums at home, school, or even in the car
- Each script explains why it works based on child development and regulation
- Printable cheat sheet to post on your fridge or screenshot on your phone
💡 You Will Learn:
- Exactly what to say in meltdown moments so you can stay calm, connected, and in control (even when your child isn’t).
- How to turn chaos into connection with quick scripts that soothe big feelings instead of escalating them.
- Simple actions that calm the nervous system—yours and your child’s—without needing fancy tools or hours of training.
💬 Real Parent Moment (child age 6):
“My child asked to do something on the computer right before dinner. I said, ‘Dinner’s in a few minutes – let’s do it after we eat.’ He stomped off, grumbling and banging into things. Normally, this would’ve turned into a full meltdown… but I used one of the scripts from the Meltdown Manual. A minute later, he came back downstairs and said, ‘Momma, can you help me get my anger out?’”
👋 Hey there, I’m Kim
I’m a child and family therapist with 14 years of experience. I help parents and caregivers handle tantrums without losing their cool, so they can feel more connected to their kids, even on the hard days.
The Meltdown Manual gives you quick and easy things to say (and do) when big feelings take over.
Without it, you might keep feeling stuck, unsure how to help your child calm down.
But with it, you’ll finally know what to say in those tough moments—so you can stay calm, help your child feel safe, and bring the peace back faster.
“Your emotional regulation tips helped me to help my daughter the other day.”
– Parent of a 4-year-old, former client
“I went from dreading meltdowns to feeling confident that I could help my child through them.”
– J.S., parent of a 5-year-old
🎯 Perfect For:
- Parents of toddlers, preschoolers, and early elementary-aged kids
- Therapists, coaches, and educators working with families
- Anyone ready to move from chaos to connection
You don’t have to guess what to say anymore.
Get the calming scripts that actually work—just one click away.
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